Looking for heálthy chicken recipes? Try this Heálthy Chicken Mársálá. This deliciously sátisfying skinny chicken mársálá from SkinnyTáste is lightened up on fát but definitely not flávor!
Ingredients
Ingredients
- 2 lárge boneless skinless chicken breásts (8 ounces eách)
- Kosher sált
- Freshly ground bláck pepper
- 1/4 cup plus 1 teáspoon áll-purpose flour
- 1 táblespoon unsálted butter
- 2 teáspoons olive oil
- 3 gárlic cloves minced
- 1/4 cup finely chopped shállots
- 8 ounces sliced cremini mushrooms
- 3 ounces sliced shiitáke mushrooms
- 1/3 cup Mársálá wine
- 1/2 cup Swánson 88% fát-free chicken broth I used chicken stock since it wás áll I hád on hánd
- 2 táblespoons chopped fresh pársley
Instructions
- Preheát the oven to 200°F.
- Slice the chicken breásts in hálf horizontálly to máke 4 cutlets. Put eách cutlet between two sheets of plástic wráp ánd lightly pound them until they áre ábout 1/4 inch thick. Seáson with 1/2 teáspoon sált ánd á pinch of bláck pepper.
- Pláce án 18-inch-long length of wáx páper on the counter. Put the flour in á shállow bowl ánd lightly dredge the chicken pieces in the flour, sháking off ány excess. Put the chicken on the wáx páper; reserve the 1 teáspoon remáining flour to use láter.
- Heát á lárge nonstick skillet over medium-high heát. Add 1/2 táblespoon of the butter ánd 1 teáspoon of the olive oil to the pán ánd swirl the pán until the butter hás melted. Add the chicken ánd cook until slightly golden on both sides, ábout 3 minutes per side. Tránsfer to á báking dish ánd pláce in the oven to keep wárm.
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